Experience the rejuvenating power of Yoga Nidra, often known as "yogic sleep". This deeply restful practice not only promotes better sleep but also aids in stress reduction, emotional healing, and even alleviating chronic pain. Practiced in a comfortable position, this guided body scan, gentle breath work, and imagery exercise can enhance your overall quality of life.

To join our complimentary virtual classes, simply pre-register and you'll receive a Zoom link via email. If you need assistance, feel free to contact us at kidneywellnesshub@kidney.ca. Classes are live, in English, with real-time translations available in French and other languages.

KidneyWellnessHub.ca offers a wealth of free wellness resources, including routines for staying active, nutritional guidance, mental wellness activities, and opportunities to connect with the kidney community. For the latest learning opportunities, check our events tab on the website.